ORGANIC BASMATI RICE vs PREMIUM BASMATI RICE
Nutrition comparison per 100 g serving
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ORGANIC BASMATI RICE wins in 4 out of 11 nutrient categories
ORGANIC BASMATI RICE: 4
vs
PREMIUM BASMATI RICE: 1
(6 ties)
Overview
| Nutrient | ORGANIC BASMATI RICE | PREMIUM BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 0 g | 8.9 g | |
| Carbs | 77.8 g | 88.9 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BASMATI RICE | PREMIUM BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BASMATI RICE | PREMIUM BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 8.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |