ORGANIC BASMATI RICE vs YELLOW RICE
Nutrition comparison per 100 g serving
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YELLOW RICE wins in 6 out of 11 nutrient categories
ORGANIC BASMATI RICE: 2
vs
YELLOW RICE: 6
(3 ties)
Overview
| Nutrient | ORGANIC BASMATI RICE | YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 77.8 g | 75.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BASMATI RICE | YELLOW RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | ORGANIC BASMATI RICE | YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 89 MG | |
| Iron, Fe | 0.2 MG | 3.2 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 0 MG | 311 MG |