ORGANIC BASMATI BROWN RICE vs RISO VIALONE NANO
Nutrition comparison per 100 g serving
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ORGANIC BASMATI BROWN RICE wins in 6 out of 11 nutrient categories
ORGANIC BASMATI BROWN RICE: 6
vs
RISO VIALONE NANO: 2
(3 ties)
Overview
| Nutrient | ORGANIC BASMATI BROWN RICE | RISO VIALONE NANO | Winner |
|---|---|---|---|
| Calories | 356 cal | 347 cal | |
| Protein | 8.9 g | 8.2 g | |
| Carbs | 75.6 g | 77.6 g | |
| Fat | 3.3 g | 1.0 g | |
| Fiber | 4.4 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BASMATI BROWN RICE | RISO VIALONE NANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BASMATI BROWN RICE | RISO VIALONE NANO | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |