ORGANIC BASIL LINGUINE vs ORGANIC RED LENTIL SPAGHETTI
Nutrition comparison per 100 g serving
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ORGANIC RED LENTIL SPAGHETTI wins in 6 out of 11 nutrient categories
ORGANIC BASIL LINGUINE: 2
vs
ORGANIC RED LENTIL SPAGHETTI: 6
(3 ties)
Overview
| Nutrient | ORGANIC BASIL LINGUINE | ORGANIC RED LENTIL SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 357 cal | 339 cal | |
| Protein | 12.5 g | 19.6 g | |
| Carbs | 73.2 g | 57.1 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BASIL LINGUINE | ORGANIC RED LENTIL SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BASIL LINGUINE | ORGANIC RED LENTIL SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 25 MG | |
| Iron, Fe | 1.9 MG | 5.4 MG | |
| Potassium, K | 0 MG | 732 MG | |
| Sodium, Na | 18 MG | 0 MG |