ORGANIC BARLEY vs SUPER GRAINS
Nutrition comparison per 100 g serving
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SUPER GRAINS wins in 6 out of 10 nutrient categories
ORGANIC BARLEY: 2
vs
SUPER GRAINS: 6
(2 ties)
Overview
| Nutrient | ORGANIC BARLEY | SUPER GRAINS | Winner |
|---|---|---|---|
| Calories | 378 cal | 367 cal | |
| Protein | 11.1 g | 12.2 g | |
| Carbs | 82.2 g | 67.4 g | |
| Fat | 1.1 g | 5.1 g | |
| Fiber | 11.1 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BARLEY | SUPER GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 4.1 MG | |
| Potassium, K | 278 MG | 429 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |