ORGANIC BARLEY vs ORGANIC ANCIENT GRAIN
Nutrition comparison per 100 g serving
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ORGANIC ANCIENT GRAIN wins in 5 out of 10 nutrient categories
ORGANIC BARLEY: 3
vs
ORGANIC ANCIENT GRAIN: 5
(2 ties)
Overview
| Nutrient | ORGANIC BARLEY | ORGANIC ANCIENT GRAIN | Winner |
|---|---|---|---|
| Calories | 378 cal | 360 cal | |
| Protein | 11.1 g | 12 g | |
| Carbs | 82.2 g | 70 g | |
| Fat | 1.1 g | 4 g | |
| Fiber | 11.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BARLEY | ORGANIC ANCIENT GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 3 MG | |
| Potassium, K | 278 MG | 380 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |