ORGANIC BANANAS + STRAWBERRIES vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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DRIED CRANBERRIES wins in 4 out of 11 nutrient categories
ORGANIC BANANAS + STRAWBERRIES: 2
vs
DRIED CRANBERRIES: 4
(5 ties)
Overview
| Nutrient | ORGANIC BANANAS + STRAWBERRIES | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 392 cal | 325 cal | |
| Protein | 3.9 g | 0 g | |
| Carbs | 90.2 g | 82.5 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 3.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BANANAS + STRAWBERRIES | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC BANANAS + STRAWBERRIES | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |