ORGANIC BANANAS vs PITTED PRUNES
Nutrition comparison per 100 g serving
Ad 468x60
PITTED PRUNES wins in 9 out of 12 nutrient categories
ORGANIC BANANAS: 1
vs
PITTED PRUNES: 9
(2 ties)
Overview
| Nutrient | ORGANIC BANANAS | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 400 cal | 250 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 90 g | 65 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BANANAS | PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 0 UG | 60 UG |
Minerals
| Mineral | ORGANIC BANANAS | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 725 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |