ORGANIC BANANAS vs ORGANIC RAISINS
Nutrition comparison per 100 g serving
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ORGANIC RAISINS wins in 9 out of 11 nutrient categories
ORGANIC BANANAS: 1
vs
ORGANIC RAISINS: 9
(1 ties)
Overview
| Nutrient | ORGANIC BANANAS | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Calories | 400 cal | 314 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 90 g | 78.6 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BANANAS | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ORGANIC BANANAS | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 1,300 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |