ORGANIC BANANAS vs ORGANIC MANGOS
Nutrition comparison per 100 g serving
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ORGANIC BANANAS wins in 5 out of 12 nutrient categories
ORGANIC BANANAS: 5
vs
ORGANIC MANGOS: 4
(3 ties)
Overview
| Nutrient | ORGANIC BANANAS | ORGANIC MANGOS | Winner |
|---|---|---|---|
| Calories | 400 cal | 395 cal | |
| Protein | 3.3 g | 2.3 g | |
| Carbs | 90 g | 88.4 g | |
| Fat | 1.7 g | 3.5 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BANANAS | ORGANIC MANGOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BANANAS | ORGANIC MANGOS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 37 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 1,310 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |