ORGANIC BANANAS vs ORGANIC FRUIT MEDLEY
Nutrition comparison per 100 g serving
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ORGANIC FRUIT MEDLEY wins in 9 out of 13 nutrient categories
ORGANIC BANANAS: 2
vs
ORGANIC FRUIT MEDLEY: 9
(2 ties)
Overview
| Nutrient | ORGANIC BANANAS | ORGANIC FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calories | 400 cal | 254 cal | |
| Protein | 3.3 g | 2.8 g | |
| Carbs | 90 g | 53.5 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BANANAS | ORGANIC FRUIT MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BANANAS | ORGANIC FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 113 MG | |
| Iron, Fe | 1 MG | 3.0 MG | |
| Magnesium, Mg | 0 MG | 23 MG | |
| Potassium, K | 1,310 MG | 254 MG | |
| Sodium, Na | 0 MG | 14 MG |