ORGANIC BANANAS vs NATURAL APPLESAUCE
Nutrition comparison per 100 g serving
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NATURAL APPLESAUCE wins in 5 out of 11 nutrient categories
ORGANIC BANANAS: 3
vs
NATURAL APPLESAUCE: 5
(3 ties)
Overview
| Nutrient | ORGANIC BANANAS | NATURAL APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 400 cal | 44 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 90 g | 12.4 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BANANAS | NATURAL APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | ORGANIC BANANAS | NATURAL APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,300 MG | 0 MG | |
| Sodium, Na | 0 MG | 22 MG |