ORGANIC BANANAS vs APPLE SAUCE
Nutrition comparison per 100 g serving
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APPLE SAUCE wins in 6 out of 11 nutrient categories
ORGANIC BANANAS: 2
vs
APPLE SAUCE: 6
(3 ties)
Overview
| Nutrient | ORGANIC BANANAS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 400 cal | 80 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 90 g | 19.5 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BANANAS | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | ORGANIC BANANAS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 0 MG | 4 MG |