ORGANIC BANANA CHIPS vs FREEZE DRIED FRUIT

Nutrition comparison per 100 g serving

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FREEZE DRIED FRUIT wins in 4 out of 10 nutrient categories

ORGANIC BANANA CHIPS: 2 vs FREEZE DRIED FRUIT: 4 (4 ties)

Overview

Nutrient	ORGANIC BANANA CHIPS	FREEZE DRIED FRUIT	Winner
Calories	525 cal	333 cal
Protein	2.5 g	0 g
Carbs	57.5 g	77.8 g
Fat	32.5 g	0 g
Fiber	7.5 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BANANA CHIPS	FREEZE DRIED FRUIT	Winner
Vitamin C, total ascorbic acid	0 MG	53.3 MG

Mineral	ORGANIC BANANA CHIPS	FREEZE DRIED FRUIT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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