ORGANIC BANANA CHIPS vs PREMIUM DRIED KIWI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC BANANA CHIPS: 5
vs
PREMIUM DRIED KIWI: 5
(1 ties)
Overview
| Nutrient | ORGANIC BANANA CHIPS | PREMIUM DRIED KIWI | Winner |
|---|---|---|---|
| Calories | 533 cal | 370 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 60 g | 92.5 g | |
| Fat | 30 g | 0 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BANANA CHIPS | PREMIUM DRIED KIWI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ORGANIC BANANA CHIPS | PREMIUM DRIED KIWI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 45 MG | |
| Sodium, Na | 0 MG | 240 MG |