ORGANIC BANANA CHIPS vs ORGANIC MEDJOOL DATES
Nutrition comparison per 100 g serving
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ORGANIC MEDJOOL DATES wins in 5 out of 10 nutrient categories
ORGANIC BANANA CHIPS: 4
vs
ORGANIC MEDJOOL DATES: 5
(1 ties)
Overview
| Nutrient | ORGANIC BANANA CHIPS | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 536 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 42.9 g | 75 g | |
| Fat | 35.7 g | 0 g | |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BANANA CHIPS | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC BANANA CHIPS | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |