ORGANIC BANANA CHIPS vs SUN-DRIED RAISINS
Nutrition comparison per 100 g serving
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SUN-DRIED RAISINS wins in 7 out of 11 nutrient categories
ORGANIC BANANA CHIPS: 2
vs
SUN-DRIED RAISINS: 7
(2 ties)
Overview
| Nutrient | ORGANIC BANANA CHIPS | SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 321 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 66.7 g | 78.6 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BANANA CHIPS | SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BANANA CHIPS | SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 786 MG | |
| Sodium, Na | 0 MG | 18 MG |