ORGANIC BANANA vs WEIS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC BANANA: 5
vs
WEIS: 5
(1 ties)
Overview
| Nutrient | ORGANIC BANANA | WEIS | Winner |
|---|---|---|---|
| Calories | 345 cal | 320 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 87.5 g | 82.5 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BANANA | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 3 MG |
Minerals
| Mineral | ORGANIC BANANA | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 1,492 MG | 0 MG | |
| Sodium, Na | 0 MG | 2 MG |