ORGANIC BALSAMIC BROCCOLI KIT vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BALSAMIC BROCCOLI KIT wins in 8 out of 11 nutrient categories
ORGANIC BALSAMIC BROCCOLI KIT: 8
vs
SEAFOOD SALAD: 2
(1 ties)
Overview
| Nutrient | ORGANIC BALSAMIC BROCCOLI KIT | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 94 cal | 180 cal | |
| Protein | 3.5 g | 5 g | |
| Carbs | 11.8 g | 13 g | |
| Fat | 5.3 g | 12 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BALSAMIC BROCCOLI KIT | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 1.2 MG |
Minerals
| Mineral | ORGANIC BALSAMIC BROCCOLI KIT | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 82 MG | 580 MG |