ORGANIC BAKING FLOUR vs SELF RISING WHITE CORN MEAL
Nutrition comparison per 100 g serving
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SELF RISING WHITE CORN MEAL wins in 6 out of 13 nutrient categories
ORGANIC BAKING FLOUR: 5
vs
SELF RISING WHITE CORN MEAL: 6
(2 ties)
Overview
| Nutrient | ORGANIC BAKING FLOUR | SELF RISING WHITE CORN MEAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 333 cal | |
| Protein | 0.0 g | 6.7 g | |
| Carbs | 0.1 g | 73.3 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 5.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BAKING FLOUR | SELF RISING WHITE CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BAKING FLOUR | SELF RISING WHITE CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 27 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 459 MG | 133 MG | |
| Sodium, Na | 1 MG | 1,300 MG |