ORGANIC BAKING FLOUR vs SOYA FLOUR

Nutrition comparison per 100 g serving

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ORGANIC BAKING FLOUR wins in 8 out of 11 nutrient categories

ORGANIC BAKING FLOUR: 8 vs SOYA FLOUR: 1 (2 ties)

Overview

Nutrient	ORGANIC BAKING FLOUR	SOYA FLOUR	Winner
Calories	364 cal	565 cal
Protein	0.0 g	9.9 g
Carbs	0.1 g	50.7 g
Fat	2.9 g	25.4 g
Fiber	5.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BAKING FLOUR	SOYA FLOUR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC BAKING FLOUR	SOYA FLOUR	Winner
Calcium, Ca	59 MG	0 MG
Iron, Fe	3.6 MG	0 MG
Potassium, K	459 MG	0 MG
Sodium, Na	1 MG	0 MG

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