ORGANIC BAKING COCOA vs LARGE FLAKE NUTRITIONAL YEAST
Nutrition comparison per 100 g serving
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LARGE FLAKE NUTRITIONAL YEAST wins in 10 out of 17 nutrient categories
ORGANIC BAKING COCOA: 5
vs
LARGE FLAKE NUTRITIONAL YEAST: 10
(2 ties)
Overview
| Nutrient | ORGANIC BAKING COCOA | LARGE FLAKE NUTRITIONAL YEAST | Winner |
|---|---|---|---|
| Calories | 300 cal | 400 cal | |
| Protein | 20 g | 53.3 g | |
| Carbs | 60 g | 33.3 g | |
| Fat | 10 g | 3.3 g | |
| Fiber | 40 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BAKING COCOA | LARGE FLAKE NUTRITIONAL YEAST | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 7,200 UG | |
| Niacin | 0 MG | 306.7 MG | |
| Riboflavin | 0 MG | 64.6 MG | |
| Thiamin | 0 MG | 79 MG | |
| Vitamin B-12 | 0 UG | 116 UG | |
| Vitamin B-6 | 0 MG | 40 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BAKING COCOA | LARGE FLAKE NUTRITIONAL YEAST | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 20 MG | 4.8 MG | |
| Potassium, K | 3,580 MG | 0 MG | |
| Sodium, Na | 0 MG | 167 MG |