ORGANIC BAKING COCOA vs SWEETENED COCONUT FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BAKING COCOA wins in 8 out of 10 nutrient categories
ORGANIC BAKING COCOA: 8
vs
SWEETENED COCONUT FLAKES: 1
(1 ties)
Overview
| Nutrient | ORGANIC BAKING COCOA | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 0 cal | 467 cal | |
| Protein | 16.7 g | 0 g | |
| Carbs | 16.7 g | 53.3 g | |
| Fat | 8.3 g | 23.3 g | |
| Fiber | 33.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BAKING COCOA | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 7 MG | |
| Iron, Fe | 33.3 MG | 0 MG | |
| Potassium, K | 3,983 MG | 367 MG | |
| Sodium, Na | 0 MG | 133 MG |