ORGANIC BAKING COCOA vs SURASANG
Nutrition comparison per 100 g serving
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ORGANIC BAKING COCOA wins in 5 out of 11 nutrient categories
ORGANIC BAKING COCOA: 5
vs
SURASANG: 4
(2 ties)
Overview
| Nutrient | ORGANIC BAKING COCOA | SURASANG | Winner |
|---|---|---|---|
| Calories | 300 cal | 167 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 60 g | 13.3 g | |
| Fat | 10 g | 6.7 g | |
| Fiber | 40 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BAKING COCOA | SURASANG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BAKING COCOA | SURASANG | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 67 MG | |
| Iron, Fe | 20 MG | 2.4 MG | |
| Potassium, K | 3,580 MG | 0 MG | |
| Sodium, Na | 0 MG | 4,267 MG |