ORGANIC BAKED CORN PUFFS vs PITA CHIPS GARLIC
Nutrition comparison per 100 g serving
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ORGANIC BAKED CORN PUFFS wins in 5 out of 10 nutrient categories
ORGANIC BAKED CORN PUFFS: 5
vs
PITA CHIPS GARLIC: 3
(2 ties)
Overview
| Nutrient | ORGANIC BAKED CORN PUFFS | PITA CHIPS GARLIC | Winner |
|---|---|---|---|
| Calories | 464 cal | 455 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 57.1 g | 69.7 g | |
| Fat | 25 g | 15.2 g | |
| Fiber | 7.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BAKED CORN PUFFS | PITA CHIPS GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BAKED CORN PUFFS | PITA CHIPS GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 964 MG | 318 MG |