ORGANIC BAKED BEANS W/SWEET SORGHUM vs BAKED BEANS
Nutrition comparison per 100 g serving
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ORGANIC BAKED BEANS W/SWEET SORGHUM wins in 13 out of 17 nutrient categories
ORGANIC BAKED BEANS W/SWEET SORGHUM: 13
vs
BAKED BEANS: 1
(3 ties)
Overview
| Nutrient | ORGANIC BAKED BEANS W/SWEET SORGHUM | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 123 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 20.8 g | 24.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BAKED BEANS W/SWEET SORGHUM | BAKED BEANS | Winner |
|---|---|---|---|
| Niacin | 0.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BAKED BEANS W/SWEET SORGHUM | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 46 MG | |
| Iron, Fe | 2.8 MG | 1.4 MG | |
| Magnesium, Mg | 62 MG | 0 MG | |
| Phosphorus, P | 115 MG | 0 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 100 MG | 446 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |