ORGANIC BAKED BEANS vs WHITE BEANS

Nutrition comparison per 100 g serving

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ORGANIC BAKED BEANS wins in 5 out of 10 nutrient categories

ORGANIC BAKED BEANS: 5 vs WHITE BEANS: 2 (3 ties)

Overview

Nutrient	ORGANIC BAKED BEANS	WHITE BEANS	Winner
Calories	108 cal	85 cal
Protein	5.4 g	4.6 g
Carbs	22.3 g	18.5 g
Fat	0.4 g	0.8 g
Fiber	5.4 g	5.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BAKED BEANS	WHITE BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC BAKED BEANS	WHITE BEANS
Calcium, Ca	31 MG	0 MG
Iron, Fe	1.4 MG	0 MG
Sodium, Na	285 MG	262 MG

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