ORGANIC BAKED BEANS vs KIDNEY
Nutrition comparison per 100 g serving
Ad 468x60
KIDNEY wins in 6 out of 10 nutrient categories
ORGANIC BAKED BEANS: 2
vs
KIDNEY: 6
(2 ties)
Overview
| Nutrient | ORGANIC BAKED BEANS | KIDNEY | Winner |
|---|---|---|---|
| Calories | 108 cal | 92 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 21.5 g | 10.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 5.4 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BAKED BEANS | KIDNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BAKED BEANS | KIDNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 50 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Sodium, Na | 331 MG | 77 MG |