ORGANIC BAKED BEANS vs BORLOTTI BEANS
Nutrition comparison per 100 g serving
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BORLOTTI BEANS wins in 6 out of 10 nutrient categories
ORGANIC BAKED BEANS: 2
vs
BORLOTTI BEANS: 6
(2 ties)
Overview
| Nutrient | ORGANIC BAKED BEANS | BORLOTTI BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 75 cal | |
| Protein | 5.4 g | 4.9 g | |
| Carbs | 21.5 g | 13.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BAKED BEANS | BORLOTTI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC BAKED BEANS | BORLOTTI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 331 MG | 190 MG |