ORGANIC BAKED BEANS vs WHOLE BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
ORGANIC BAKED BEANS: 3
vs
WHOLE BLACK BEANS: 3
(1 ties)
Overview
| Nutrient | ORGANIC BAKED BEANS | WHOLE BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 58 cal | |
| Protein | 5.4 g | 3.3 g | |
| Carbs | 22.3 g | 12.5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 5.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BAKED BEANS | WHOLE BLACK BEANS | Winner |
|---|---|---|---|
| Sodium, Na | 346 MG | 408 MG |