ORGANIC BAKED BEANS vs VEGETARIAN REFRIED BEANS
Nutrition comparison per 100 g serving
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ORGANIC BAKED BEANS wins in 6 out of 9 nutrient categories
ORGANIC BAKED BEANS: 6
vs
VEGETARIAN REFRIED BEANS: 2
(1 ties)
Overview
| Nutrient | ORGANIC BAKED BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 77 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 15.4 g | 13.1 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 6.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BAKED BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 29 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Sodium, Na | 392 MG | 369 MG |