ORGANIC BAKED BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ORGANIC BAKED BEANS: 4
vs
PINTO BEANS: 4
(4 ties)
Overview
| Nutrient | ORGANIC BAKED BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 77 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 15.4 g | 14.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 6.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BAKED BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BAKED BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 43 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 392 MG | 108 MG |