ORGANIC BAKED BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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ORGANIC BAKED BEANS wins in 5 out of 10 nutrient categories
ORGANIC BAKED BEANS: 5
vs
REFRIED BEANS: 4
(1 ties)
Overview
| Nutrient | ORGANIC BAKED BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 104 cal | |
| Protein | 5.4 g | 6.0 g | |
| Carbs | 22.3 g | 15.7 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 5.4 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BAKED BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC BAKED BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 30 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 346 MG | 358 MG |