ORGANIC BAKED BEANS vs BAKED BEANS

Nutrition comparison per 100 g serving

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ORGANIC BAKED BEANS wins in 5 out of 10 nutrient categories

ORGANIC BAKED BEANS: 5 vs BAKED BEANS: 2 (3 ties)

Overview

Nutrient	ORGANIC BAKED BEANS	BAKED BEANS	Winner
Calories	115 cal	115 cal	Tie
Protein	5.4 g	4.6 g
Carbs	22.3 g	23.1 g
Fat	0 g	0.8 g
Fiber	5.4 g	5.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BAKED BEANS	BAKED BEANS	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	ORGANIC BAKED BEANS	BAKED BEANS
Calcium, Ca	31 MG	46 MG
Iron, Fe	2.1 MG	1.4 MG
Sodium, Na	346 MG	415 MG

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