ORGANIC BAKED BEANS vs IBERIA

Nutrition comparison per 100 g serving

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ORGANIC BAKED BEANS wins in 6 out of 10 nutrient categories

ORGANIC BAKED BEANS: 6 vs IBERIA: 2 (2 ties)

Overview

Nutrient	ORGANIC BAKED BEANS	IBERIA	Winner
Calories	115 cal	0 cal
Protein	5.4 g	0 g
Carbs	22.3 g	0 g
Fat	0 g	0 g	Tie
Fiber	5.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BAKED BEANS	IBERIA	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	ORGANIC BAKED BEANS	IBERIA	Winner
Calcium, Ca	31 MG	0 MG
Iron, Fe	2.1 MG	0 MG
Sodium, Na	346 MG	0 MG

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