ORGANIC BAKED BEANS vs ORGANIC NAVY BEANS

Nutrition comparison per 100 g serving

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ORGANIC BAKED BEANS wins in 6 out of 10 nutrient categories

ORGANIC BAKED BEANS: 6 vs ORGANIC NAVY BEANS: 3 (1 ties)

Overview

Nutrient	ORGANIC BAKED BEANS	ORGANIC NAVY BEANS	Winner
Calories	115 cal	87 cal
Protein	5.4 g	4.4 g
Carbs	22.3 g	14.8 g
Fat	0 g	0.4 g
Fiber	5.4 g	5.2 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BAKED BEANS	ORGANIC NAVY BEANS	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	ORGANIC BAKED BEANS	ORGANIC NAVY BEANS
Calcium, Ca	31 MG	52 MG
Iron, Fe	2.1 MG	1.3 MG
Sodium, Na	346 MG	217 MG

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