ORGANIC BAKED BEANS vs CHICK PEAS IN SAUCE
Nutrition comparison per 100 g serving
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ORGANIC BAKED BEANS wins in 7 out of 11 nutrient categories
ORGANIC BAKED BEANS: 7
vs
CHICK PEAS IN SAUCE: 2
(2 ties)
Overview
| Nutrient | ORGANIC BAKED BEANS | CHICK PEAS IN SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 138 cal | |
| Protein | 4.6 g | 7.7 g | |
| Carbs | 15.4 g | 23.1 g | |
| Fat | 0.4 g | 2.7 g | |
| Fiber | 6.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BAKED BEANS | CHICK PEAS IN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BAKED BEANS | CHICK PEAS IN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 25 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 285 MG | |
| Sodium, Na | 392 MG | 369 MG |