ORGANIC BAGELS vs CRANBERRY BAGELS
Nutrition comparison per 100 g serving
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ORGANIC BAGELS wins in 7 out of 10 nutrient categories
ORGANIC BAGELS: 7
vs
CRANBERRY BAGELS: 1
(2 ties)
Overview
| Nutrient | ORGANIC BAGELS | CRANBERRY BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 271 cal | |
| Protein | 11.6 g | 9.4 g | |
| Carbs | 51.6 g | 55.3 g | |
| Fat | 2.6 g | 1.2 g | |
| Fiber | 3.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BAGELS | CRANBERRY BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BAGELS | CRANBERRY BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 411 MG | 353 MG |