ORGANIC BAGELS vs SANDWICH WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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SANDWICH WHITE ENRICHED BREAD wins in 7 out of 13 nutrient categories
ORGANIC BAGELS: 3
vs
SANDWICH WHITE ENRICHED BREAD: 7
(3 ties)
Overview
| Nutrient | ORGANIC BAGELS | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 274 cal | 250 cal | |
| Protein | 12.6 g | 6.8 g | |
| Carbs | 49.5 g | 50 g | |
| Fat | 4.7 g | 2.3 g | |
| Fiber | 5.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BAGELS | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BAGELS | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 91 MG | |
| Iron, Fe | 1.9 MG | 3.3 MG | |
| Sodium, Na | 337 MG | 477 MG |