ORGANIC BAGELS vs ENRICHED ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC BAGELS: 4
vs
ENRICHED ROLLS: 4
(2 ties)
Overview
| Nutrient | ORGANIC BAGELS | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 274 cal | 282 cal | |
| Protein | 12.6 g | 10.3 g | |
| Carbs | 49.5 g | 53.9 g | |
| Fat | 4.7 g | 3.9 g | |
| Fiber | 5.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BAGELS | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BAGELS | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 256 MG | |
| Iron, Fe | 1.9 MG | 3.7 MG | |
| Sodium, Na | 337 MG | 590 MG |