ORGANIC BAGELS vs KENYER

Nutrition comparison per 100 g serving

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ORGANIC BAGELS wins in 6 out of 10 nutrient categories

ORGANIC BAGELS: 6 vs KENYER: 2 (2 ties)

Overview

Nutrient	ORGANIC BAGELS	KENYER	Winner
Calories	274 cal	316 cal
Protein	12.6 g	8.8 g
Carbs	50.5 g	47.4 g
Fat	2.6 g	6.1 g
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BAGELS	KENYER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC BAGELS	KENYER
Calcium, Ca	21 MG	0 MG
Iron, Fe	1.1 MG	1.9 MG
Sodium, Na	442 MG	351 MG

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