ORGANIC BAGELS vs PLAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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PLAIN ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
ORGANIC BAGELS: 4
vs
PLAIN ENGLISH MUFFINS: 5
(1 ties)
Overview
| Nutrient | ORGANIC BAGELS | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 274 cal | 246 cal | |
| Protein | 11.6 g | 7.0 g | |
| Carbs | 50.5 g | 45.6 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 3.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BAGELS | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 123 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Potassium, K | 274 MG | 79 MG | |
| Sodium, Na | 400 MG | 386 MG |