ORGANIC BABY SPRING MIX vs DELICATA SQUASH
Nutrition comparison per 100 g serving
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ORGANIC BABY SPRING MIX wins in 7 out of 11 nutrient categories
ORGANIC BABY SPRING MIX: 7
vs
DELICATA SQUASH: 1
(3 ties)
Overview
| Nutrient | ORGANIC BABY SPRING MIX | DELICATA SQUASH | Winner |
|---|---|---|---|
| Calories | 24 cal | 35 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 4.7 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY SPRING MIX | DELICATA SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC BABY SPRING MIX | DELICATA SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 33 MG | |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 353 MG | |
| Sodium, Na | 65 MG | 0 MG |