ORGANIC BABY SPINACH & SPRING MIX vs RED GRAPES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BABY SPINACH & SPRING MIX wins in 9 out of 11 nutrient categories
ORGANIC BABY SPINACH & SPRING MIX: 9
vs
RED GRAPES: 0
(2 ties)
Overview
| Nutrient | ORGANIC BABY SPINACH & SPRING MIX | RED GRAPES | Winner |
|---|---|---|---|
| Calories | 21 cal | 71 cal | |
| Protein | 2.1 g | 1.2 g | |
| Carbs | 3.5 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY SPINACH & SPRING MIX | RED GRAPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.4 MG | 10.6 MG |
Minerals
| Mineral | ORGANIC BABY SPINACH & SPRING MIX | RED GRAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Potassium, K | 427 MG | 0 MG | |
| Sodium, Na | 70 MG | 0 MG |