ORGANIC BABY SPINACH & SPRING MIX vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH & SPRING MIX wins in 7 out of 11 nutrient categories
ORGANIC BABY SPINACH & SPRING MIX: 7
vs
BROCCOLI FLORETS: 2
(2 ties)
Overview
| Nutrient | ORGANIC BABY SPINACH & SPRING MIX | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 21 cal | 35 cal | |
| Protein | 2.1 g | 3.5 g | |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY SPINACH & SPRING MIX | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC BABY SPINACH & SPRING MIX | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 48 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 427 MG | 325 MG | |
| Sodium, Na | 70 MG | 29 MG |