ORGANIC BABY SPINACH & SPRING MIX vs SHREDDED RED CABBAGE
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH & SPRING MIX wins in 7 out of 13 nutrient categories
ORGANIC BABY SPINACH & SPRING MIX: 7
vs
SHREDDED RED CABBAGE: 2
(4 ties)
Overview
| Nutrient | ORGANIC BABY SPINACH & SPRING MIX | SHREDDED RED CABBAGE | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY SPINACH & SPRING MIX | SHREDDED RED CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 56.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 37.6 UG |
Minerals
| Mineral | ORGANIC BABY SPINACH & SPRING MIX | SHREDDED RED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 376 MG | 0 MG | |
| Sodium, Na | 88 MG | 29 MG |