ORGANIC BABY SPINACH SPRING MIX vs CAESAR SALAD KIT
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH SPRING MIX wins in 7 out of 11 nutrient categories
ORGANIC BABY SPINACH SPRING MIX: 7
vs
CAESAR SALAD KIT: 3
(1 ties)
Overview
| Nutrient | ORGANIC BABY SPINACH SPRING MIX | CAESAR SALAD KIT | Winner |
|---|---|---|---|
| Calories | 12 cal | 210 cal | |
| Protein | 2.4 g | 4 g | |
| Carbs | 5.9 g | 9 g | |
| Fat | 0 g | 18 g | |
| Fiber | 4.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY SPINACH SPRING MIX | CAESAR SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC BABY SPINACH SPRING MIX | CAESAR SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 4.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 76 MG | 290 MG |