ORGANIC BABY SPINACH BLEND vs VEGETABLE WITH RANCH DIP
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH BLEND wins in 7 out of 10 nutrient categories
ORGANIC BABY SPINACH BLEND: 7
vs
VEGETABLE WITH RANCH DIP: 2
(1 ties)
Overview
| Nutrient | ORGANIC BABY SPINACH BLEND | VEGETABLE WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 24 cal | 84 cal | |
| Protein | 2.4 g | 3.4 g | |
| Carbs | 3.5 g | 6.7 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY SPINACH BLEND | VEGETABLE WITH RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 22.7 MG |
Minerals
| Mineral | ORGANIC BABY SPINACH BLEND | VEGETABLE WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 34 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Sodium, Na | 65 MG | 227 MG |