ORGANIC BABY SPINACH & ARUGULA vs CARROTS
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH & ARUGULA wins in 6 out of 10 nutrient categories
ORGANIC BABY SPINACH & ARUGULA: 6
vs
CARROTS: 3
(1 ties)
Overview
| Nutrient | ORGANIC BABY SPINACH & ARUGULA | CARROTS | Winner |
|---|---|---|---|
| Calories | 32 cal | 38 cal | |
| Protein | 2.8 g | 1.3 g | |
| Carbs | 3.5 g | 9.0 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BABY SPINACH & ARUGULA | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 26 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Potassium, K | 465 MG | 321 MG | |
| Sodium, Na | 53 MG | 77 MG |