ORGANIC BABY SPINACH vs YELLOW SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BABY SPINACH wins in 8 out of 11 nutrient categories
ORGANIC BABY SPINACH: 8
vs
YELLOW SQUASH: 1
(2 ties)
Overview
| Nutrient | ORGANIC BABY SPINACH | YELLOW SQUASH | Winner |
|---|---|---|---|
| Calories | 29 cal | 20 cal | |
| Protein | 2.4 g | 1.0 g | |
| Carbs | 3.5 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY SPINACH | YELLOW SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 18.4 MG | |
| Vitamin K (phylloquinone) | 482.4 UG | 0 UG |
Minerals
| Mineral | ORGANIC BABY SPINACH | YELLOW SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 20 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Sodium, Na | 76 MG | 0 MG |